Healthy foods to add to your diet

Vegetables

Asparagus

Avocados

Beets

Bell peppers

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Collard greens

Crimini mushrooms

Cucumbers

Eggplant

Garlic

Green beans

Kale

Mustard greens

Onions

Peas

Portobello mushrooms

Potatoes

Pumpkin

Rainbow chard

Romaine lettuce

Shiitake mushrooms

Spinach

Summer squash

Sweet potatoes

Swiss chard

Tomatoes

Turnip greens

Winter squash

Yams

Calcium-Rich Foods

Almond milk

Chia seeds

Cottage cheese, low fat

Dark leafy greens

Kefir

Milk, skim or 1%

Rice milk

Sardines

Seaweed

Yogurt with active cultures, low fat

Fruit

Apples

Apricots

Bananas

Black olives

Blackberries

Blueberries

Cantaloupe

Cherries

Cranberries

Figs

Grapefruit

Grapes

Honeydew melon

Kiwifruit

Lemons

Limes

Nectarines

Oranges

Papaya

Peaches

Pears

Pineapple

Plums

Prunes

Raisins

Raspberries

Strawberries

Watermelon

Grains

Amaranth

Barley

Brown rice

Buckwheat

Bulgur

Millet

Oats

Quinoa

Rye

Spelt

Triticale

Wheat berries

Whole wheat breads, cereal, pasta

Wild Rice

Proteins

Almonds

Beef, lean

Black beans

Cashews

Chicken, skinless

Chickpeas

Egg whites

Eggs

Fish, unbreaded

Flaxseed

Hemp seeds

Hummus

Kidney beans

Lima beans

Lentils

Miso

Navy beans

Nutritional yeast

Nuts

Peanut butter, natural

Pinto bean

Calcium-Rich Foods

Almond milk

Chia seeds

Cottage cheese, low fat

Dark leafy greens

Kefir

Milk, skim or 1%

Rice milk

Sardines

Seaweed

Yogurt with active cultures, low fat

Grains

Barley

Brown rice

Buckwheat

Bulgur

Millet

Oats

Quinoa

Rye

Spelt

Triticale

Wheat berries

Whole wheat breads, cereal, pasta

Wild Rice

Miscellaneous

Coconut oil

Dark chocolate

Dark cocoa powder

Green tea

Matcha tea

Olive oil

Saurkraut and other fermented foods

Turmeri

Important: For allergies always seek advice.