By doing these things
- No tobacco
- Eat a healthy diet ‘ cut out processed foods ‘
- Protect yourself from the sun Get regular check ups Exercise regular
- Avoid drugs
- Manage stress
- Manage your stay in polluted areas Avoid risky behaviours
Foods that may prevent the risk of cancer-
Eating oranges, berries, peas, bell peppers, dark leafy greens and other foods high in vitamin C may also protect against esophageal cancer.
Foods that are highly likely that may kill cancer stem cells-
- Epigallocatechin-3-gallate (EGCG) – Green Tea
- 6-Gingerol – Ginger
- β-Carotene – Carrot, Leafy Greens
- Baicalein – Chinese Skullcap
- Curcumin – Turmeric
- Cyclopamine – Corn Lilly [we do not suggest consuming this plant; this simply illustrates natural components exist that kill cancer stem cells]
- Delphinidin – Blueberry, raspberrry
- Flavonoids (Genistein) – Soy, red clover, coffee
- Gossypol – Cottonseed [we do not suggest consuming this plant; this simply illustrates natural components exist that kill cancer stem cells]
- Guggulsterone – Commiphora (myrrh tree)
- Isothiocyanates – Cruciferous vegetables
- Linalool – Mint
- Lycopene – Grapefruit, tomato
- Parthenolide – Feverfew
- Perylill alcohol – Mint, cherry, lavender
- Piperine – Black pepper
- Placycodon saponin – Playycodon grandifloruim
- Psoralidin – Psoralea corylilyfolia
- Quercetin – Capers, onion
- Resveratrol – Grapes, plums, berries
- Salinomycin – Streptomyces albus
- Silibinin – Milk Thistle
- Ursolic acid – Thyme, basil, oregano
- Vitamin D3 – Fish, egg yolk, beef, cod liver oil (Editor’s note: vegan supplement options are also available)
Withaferin A – Withania somnifera (ashwaganda)
