Steps for a healthier you :

Health check :

It’s designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. As we get older, we have a higher risk of developing one of these conditions.should include cholesterol check

Diet:

Diet Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. … Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of practice willpower

Exercise:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Meditation:

Meditation may increase blood flow to your brain… the brain can’t function without a strong steady flow of blood to it. … Meditation boosts the immune system. As we reduce our stress, the immune system is boosted and so is our general wellbeing. Meditation causes muscle relaxation.

Stress management:

When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – so it’s key to keep stress levels low.